This is in advanced level one, beginner level two pole class that I taught, where
we focused on leg hooks.
My approach to leg hooks is very different than most, And is how i teach floor- work to 1000's using the Liquid Motion. www.liquidmotionct.com

For starters I don't call them leg hangs because there is never anything that we do in Pole where we are hanging from our bodies. The word hanging gives a connotation that we are not activating and engaging our muscles to support our skeleton and that we are utilizing just sticky skin to hang on the pole.
That is not how I pole-Dance nor how I teach. A leg hook is an Active closing of the leg utilizing primarily the hamstring and a lot of external rotation. The external rotation locks the leg into place putting the Pole anchor points in comfortable positions on the inner thigh and outside of the shin.
I am so determined to change the way we teach in this industry or at least give people other options

That Is why I am giving this class to you for ALMOST free. Enjoy and if you like the ideas in the way that I teach in this class SUBSCRIBE TO MY YOU TUBE CHANEL AND MY IG @JENIJANOISLIQUID also click the link below to find all of our Liquid Motion offerings including Certifications Intensive's and Weekly Online Classes..
click here https://linktr.ee/jenijano