"FLUSH THE FORMAT" A deep dive inside leg hooks
This class was a special request by students after it originally aired on September 6, 2024. The class got so much attention that Jeni decided to re-shoot the class. She calls it "flush the format" because the outline and structure of the class is different than normal. Jeni starts with a 30 minute warm-up, followed by extensive conditioning and flexibility exercises to support your inside leg hook. Students are then guided through the techniques, both on the floor, and on the pole.
-
1h 30m — 1 text track
SEPT 30TH "FLUSH THE FORMAT ILH "
1h 30m — 1 text track
-
"FLUSH THE FORMAT" A deep dive inside leg hooks
1 video
This class was a special request by students after it originally aired on September 6, 2024. The class got so much attention that Jeni decided to re-shoot the class. She calls it "flush the format" because the outline and structure of the class is different than normal. Jeni starts with a 30 minu...
-
1 videoTHE SHOULDER STAND TIPS
1 video
This class was introduced to shoulder stand split. One of Jenny and Liquid Motion signature moves. She will go through a full 40 minute conditioning warm up that includes exercises that are specific to the shoulder stand. In addition, Jenny will break it down into sections, allowing students to w...
-
1 videoSTRETCH & STRENGTHEN LIKE JENI
1 video
This class will be very informal and done outside in the backyard while I am on vacation. These will be 45 minute classes that will be shot through the basic WebCam built-in to my laptop. There are no fancy bells and whistles. The goal of this 45 minute stretch and conditioning class is just to c...
