THE SHOULDER STAND TIPS
This class was introduced to shoulder stand split. One of Jenny and Liquid Motion signature moves. She will go through a full 40 minute conditioning warm up that includes exercises that are specific to the shoulder stand. In addition, Jenny will break it down into sections, allowing students to work on each piece over a period of time. Students must be able to execute a plow forward and backward shoulder roll.
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51m — 1 text track
LIQUID MOTION SHOULDER STAND TIPS
51m — 1 text track
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1 videoTHE SHOULDER STAND TIPS
1 video
This class was introduced to shoulder stand split. One of Jenny and Liquid Motion signature moves. She will go through a full 40 minute conditioning warm up that includes exercises that are specific to the shoulder stand. In addition, Jenny will break it down into sections, allowing students to w...
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1 videoSTRETCH & STRENGTHEN LIKE JENI
1 video
This class will be very informal and done outside in the backyard while I am on vacation. These will be 45 minute classes that will be shot through the basic WebCam built-in to my laptop. There are no fancy bells and whistles. The goal of this 45 minute stretch and conditioning class is just to c...
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CARDIO POLE 5$ PREP CLASS (recomended)
1 video
This is in advanced level one, beginner level two pole class that I taught, where
we focused on leg hooks.
My approach to leg hooks is very different than most, And is how i teach floor- work to 1000's using the Liquid Motion. www.liquidmotionct.comFor starters I don't call them leg han...
