Absolute Beginner Heels POLE & FLOOR 6 wk
This is a 6 week series for Absolute Beginners and instructors are looking to help students understand how to properly dance and platform stilettos. You will learn the fundamentals of dancing properly in shoes, starting on the floor and then moving to the pole.
Each class is approximately 2 hours with a 35-40 minute full body warm up focusing on over all strength and flexibility. When you put on the shoe, added strength and flexibility is required for so many reasons, all of these reasons you will learn in the six week series. Included in each class will be different conditioning drills for the ankles and feet both executed in and out of shoes.
Maybe you want a sneak peek into a LIQUID MOTION CERT ? Each week will focus on a number of Liquid Motion Heels fundamentals and techniques.
The fifth week you'll be given a customized conditioning plan to make your training easier to wrap your head around.
In the last week we put together a routine incorporating all of the skills techniques and moves we learned over the last five weeks.
This is an unbelievable value! our Black Friday sale is priced at $175 for over 11 hours of content. As of Saturday, November 25, the price will go up to $225 which is still an incredible value considering what you're getting.
All recordings will have multiple camera angles and fast forward in slow motion options so that you can hone in on what parts of the class need your attention and fast through what maybe you already understand.
Click the link tree in my bio and look for the specific tab, titled absolute beginner heels series.
All recordings are downloadable, so they are yours forever. They will never expire..
The six week session is some thing that will hold value and constant throughout your entire movement journey. The Contant included in these classes is not some thing that you do and move past. It is something that you will continue to do as overall maintenance and conditioning for the body.
this contents value will always be relative .
ENJOY :)
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2h 7m — 1 text track
WEEK ONE BEGINNER HEELS SERIES
2h 7m — 1 text track
Hello students & friends,
What a epic week one.
Here's a quick recap of some things that we did we talked about getting to know your equipment, we talked about the anatomy of your shoe. We talked about how the shoe should fit we did a history about high heels in general, and we talked about wher... -
1h 56m — 1 text track
WEEK TWO BEGINNER HEELS SERIES
1h 56m — 1 text track
Here's a quick recap of some things that we did, and the new conditioning exercises:
- Some basic balance, work standing
- Primal squats with The Pole to work on Dorsey flexion
- Towle crunches to strengthen the toes
- An introduction to Releve' standing, parallel, first position and Releve' ... -
2h 1m — 1 text track
WEEK THREE BEGINNER HEELS SERIES
2h 1m — 1 text track
Hello students & friends,
What a way to WALK INTO WEEK THREE :).
Here's a quick recap of some things that we did, and the new conditioning exercises:
- We took the Releve' exercises that we do in Bare-feet and we added the shoe. We looked at the 2 foot Releve' parallel and modified first positi... -
1h 45m — 1 text track
WEEK FOUR BEGINNER HEELS SERIES
1h 45m — 1 text track
Hello students & friends,
week four definitely made us PIVIOT in a new direction :)Here's a quick recap of some things that we did, and the new conditioning exercises:
- We took the Releve' exercises that we do in Bare-feet and we added the BLOCK.
- We looked at a 2 foot to 1 foot eccentric ... -
2h 1m — 1 text track
WEEK FIVE BEGINNER HEELS SERIES
2h 1m — 1 text track
Hello students & friends,
Our Final week …. With an added bonus class
In this final class, we put together a personal training program that averages between 50 minutes to an hour.
I walk through the exercises with the students to make sure that they understand what they are doing and the pr...
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1h 34m — 1 text track
BONUS WK SIX BEGINNERS HEELS SERIES
1h 34m — 1 text track
Hello everybody,
I am so excited to bring you this sixth bonus class. This class was run live for my intermediate students. This was very intentional as I wanted you all to see how incredibly relevant foundation material is even as an advanced student. You will see as you go to the class even th...
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Absolute Beginner Heels POLE & FLOOR 6 wk
6 videos
This is a 6 week series for Absolute Beginners and instructors are looking to help students understand how to properly dance and platform stilettos. You will learn the fundamentals of dancing properly in shoes, starting on the floor and then moving to the pole.
Each class is approximately 2 hour... -
JADE SPLIT ( Pole with your Legs)
1 video
Prerequisite for this class is an outside leg hook, and hip hold.
This is my Monday, "Pole with your legs" class that meets at 7:15 Eastern standard time. In this particular class we looked at one particular way to get into a "Jade split with The Pole". We broke it down with extensive bone and mu... -
"FISH FLOPS FOR PEOPLE WHO HATE FISH FLOPS"
1 video
Have you ever wanted to be able to execute a Fish Flop but.....
don't know good learning progressions?
Not sure about your strength and flexibility?
And are overall just terrified of smashing to the floor?
This video is designed for people who are proficient at floor-work, but are frustrated be...
