JADE SPLIT ( Pole with your Legs)
Prerequisite for this class is an outside leg hook, and hip hold.
This is my Monday, "Pole with your legs" class that meets at 7:15 Eastern standard time. In this particular class we looked at one particular way to get into a "Jade split with The Pole". We broke it down with extensive bone and muscle queuing and looking at a solid entrance. This is just one way to get into a jade split in the one that I recommend for first timers.
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1h 21m — 1 text track
SEPT 18TH POLE WITH YOUR LEGS
1h 21m — 1 text track
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JADE SPLIT ( Pole with your Legs)
1 video
Prerequisite for this class is an outside leg hook, and hip hold.
This is my Monday, "Pole with your legs" class that meets at 7:15 Eastern standard time. In this particular class we looked at one particular way to get into a "Jade split with The Pole". We broke it down with extensive bone and mu... -
"FISH FLOPS FOR PEOPLE WHO HATE FISH FLOPS"
1 video
Have you ever wanted to be able to execute a Fish Flop but.....
don't know good learning progressions?
Not sure about your strength and flexibility?
And are overall just terrified of smashing to the floor?
This video is designed for people who are proficient at floor-work, but are frustrated be... -
Liquid Motion Pole Level 1 4 Week Series Volume 4
4 videos
This is a level one class intended to teach new students or reteach level one foundational skills. Your level one pole class is the most important class you can take. This is where you learn your foundation. In this class we will be no inverting of any kind however we will prepare you. Is highly ...
