Started with the dipturn but focused on twisting and over rotation. Then we looked at a outside arm pirouette, and this rotates 1.5 times . It can be tricky as it accelerates which can be scary for new students. Then we did a difficult movement drill to help students work through sticky spots without stopping and starting over. We revisited The signature Liquid Motion climb through a rotating step up. This is all content from the Liquid Motion Pole certification.
We did a gallop on static and this will build into a complete flow. wrapping up the second volume of Level One pole finall flow was - Gallop - twisting dip turn - outside arm pirouette 1.5 rotations - liquid motion signature climb .