Prerequisite for this class is an outside leg hook, and hip hold.
This is my Monday, "Pole with your legs" class that meets at 7:15 Eastern standard time. In this particular class we looked at one particular way to get into a "Jade split with The Pole". We broke it down with extensive bone and muscle queuing and looking at a solid entrance. This is just one way to get into a jade split in the one that I recommend for first timers.