In this class we took dive into exercises on the floor to help with your "INVERTED PANCAKE" AKA CHOPPER .
this class is content oulled from LIQUID MOTION POLE CERTIFICATIONS these tip will be a game changer for anyone who just can't get the hips up.
wen review basic but important back exercises so you do not use your arms in your inversions.
we worked on my "signature backwards alternating forearm climb and work rotation
we relearn a active dip turn that will change your life
we learned a new and better pole sit
my free leg hook class https://vimeo.com/623784575/ff50cc5773?share=copy
leg hook switches
A DEEP DIVE INTO HOOKING YOUR LEG TO LIFT THE BODY
Enjoy... If you're interested in Liquid Motion or signing up for one of our trainings, please email