“SECRETS TO UNDERSTANDING BASE WORK with Jeni Janover”
Yes….. there is a secret to translating everything you know to the base of your pole.
In this 4 week series students will learn how to translate the fundamentals of movement to the base of your pole.
Each class is design to be watched multiple times because they are packed with content this bass work series will last a lifetime.
This series is going to cover forward, backward and lateral shoulder rolls around the base of the pole.
Standing to floor transitions.
How to find the perfect TWAT SHOT.
Master your lines angles to draw in your viewer.
Refine your basic level changing transitions, and look at more advanced & unique variations .
* Multiple camera angles, 4k zoom lens including overhead*
Let’s make ‘em really sweat!!!!!
Read to the end as I’m going to tell you exactly what we are going to be learning on the first week !!!!!! Plus what to bring
SECRETS TO UNDERSTANDING BASE WORK with Jeni Janover
WHAT TO BRING TO THE WORKSHOP :
YUMMY SOCKS ( the taller the better )
KNEE PADS ARE...
SECRETS TO UNDERSTANDING BSE WORK WEEK TWO APRIL 12TH
This week we are going to look at STANDING POLE WORK AND THE TRANSLATION OF THAT WORK TO THE BASE ALONG WITH GENERAL BASE WORK TRANSITIONS.
We will also revisit some of the ideas from Week one.
Functionality ideas : really understanding how to move the pivot & contact point quickly up the body to...
WEEK THREE: NOW THE FUN BEGINS AND WE GET DIRTY & How do you EXPLORE WHAT WE KNOW
This week is gonna be a little different, don't worry we are going to learn new content, and hopefully end on the pole with one of my signature standing illusions splits……
However what I'm gonna te...
WEEK FOUR: SHOULDER STANDS , SPLITS, AND LATERAL ROLLS
Let's face it a great workshop series has a little bit of everything. Conditioning, Movement theory, extensive technique…..
but it would not be complete without some trendy new moves or in this case some of my signature favorites.