Hello students & friends,

Our Final week …. With an added bonus class

In this final class, we put together a personal training program that averages between 50 minutes to an hour.

I walk through the exercises with the students to make sure that they understand what they are doing and the proper progression that I think is best for them.

We talked about modifications up and down, how many sets, how many repetitions and then we looked at some basic recovery as well.

I reminded the students that this is a workout in and of itself and it's not intended to be a warm up for a Pole session. But rather some thing to add to their pre-existing training schedule if they want to continue to dancing shoes.
Once we completed our personalized program, we started to look at new ideas with The Pole.

We looked at a basic dip turn and how to get onto the pivot point.
We looked at a drag dip turn.
we looked at walking.
We looked at pivoting, rotation, and posture, while walking.
We talked about how the hips are leading the show and the feet are almost chasing after them.

Then we put everything together into a small open ended flow, playing with evrything.

As promised, we were going to put everything that we learn over the last 5 weeks into some loose choreography. However, we just ran out of time, so what I am going to do for you is record a pre-recorded SIXTH FREE class where I put bits and pieces of each week's contact together into a final flow.
This will help you start to put together your own versions of what we learned and continue to work on the individual moves and techniques in application. Remember, we are movers we are dancers, so we need to be able to execute these things without thinking, keep an eye out as I will be sending this extra class sometime before November 9. 2023

VERY IMPORTANT : One more thing….. you'll be receiving a survey from us To help us better our program future students.
If you complete the survey, you will be given two options for coupon codes for significant discount. Discounts off the Liquid Motion certification on-demand training options..

I hope you enjoyed everything and I hope that you learn something.
Thank you soooo Much
Sincerely,
Jeni Jnover

Please share your experiences on social media and be sure to tag me with the social media hashtags below.
#LIQUIDMOTION #Liquidpole #JeniJanover #LiquidHeels

All the Best, Jeni Janover :) DON'T FORGET- to tag us and me. @JENIJANOISLIQUID & @LIQUIDMOTION #LIQUIDMOTION #Liquidpole #JeniJanover SPOTIFY PLAY LIST https://open.spotify.com/playlist/0ciDeUBYENjYYigwZXzYZ