• STRETCH & STRENGTHEN LIKE JENI

    1 video  |   Buy $15

    This class will be very informal and done outside in the backyard while I am on vacation. These will be 45 minute classes that will be shot through the basic WebCam built-in to my laptop. There are no fancy bells and whistles. The goal of this 45 minute stretch and conditioning class is just to c...

  • CARDIO POLE 5$ PREP CLASS (recomended)

    1 video  |   Buy $5

    This is in advanced level one, beginner level two pole class that I taught, where
    we focused on leg hooks.
    My approach to leg hooks is very different than most, And is how i teach floor- work to 1000's using the Liquid Motion. www.liquidmotionct.com

    For starters I don't call them leg han...

  • LEARN A NEW PERSPECTIVE OF YOUR POLE FOUNDATION

    1 video  |   Buy $35

    In this class we took dive into exercises on the floor to help with your "INVERTED PANCAKE" AKA CHOPPER .
    this class is content oulled from LIQUID MOTION POLE CERTIFICATIONS these tip will be a game changer for anyone who just can't get the hips up.
    wen review basic but important back exercises ...

  • Absolute Beginner Heels POLE & FLOOR 6 wk

    6 videos  |   Buy $225

    This is a 6 week series for Absolute Beginners and instructors are looking to help students understand how to properly dance and platform stilettos. You will learn the fundamentals of dancing properly in shoes, starting on the floor and then moving to the pole.
    Each class is approximately 2 hour...

  • JADE SPLIT ( Pole with your Legs)

    1 video  |   Buy $30

    Prerequisite for this class is an outside leg hook, and hip hold.
    This is my Monday, "Pole with your legs" class that meets at 7:15 Eastern standard time. In this particular class we looked at one particular way to get into a "Jade split with The Pole". We broke it down with extensive bone and mu...

  • "FISH FLOPS FOR PEOPLE WHO HATE FISH FLOPS"

    1 video  |   Buy $35

    Have you ever wanted to be able to execute a Fish Flop but.....
    don't know good learning progressions?
    Not sure about your strength and flexibility?
    And are overall just terrified of smashing to the floor?
    This video is designed for people who are proficient at floor-work, but are frustrated be...

  • Liquid Motion Pole Level 1 4 Week Series Volume 4

    4 videos  |   Buy $125

    This is a level one class intended to teach new students or reteach level one foundational skills. Your level one pole class is the most important class you can take. This is where you learn your foundation. In this class we will be no inverting of any kind however we will prepare you. Is highly ...

  • LIQUID MOTION Pole Level 1 4 Week Series Volume 3

    4 videos  |   Buy $125

    This is a level one class intended to teach new students or reteach level one foundational skills. Your level one pole class is the most important class you can take. This is where you learn your foundation. In this class we will be no inverting of any kind however we will prepare you. Is highly ...

  • "Liquid Motion" Secrets to Understanding Basework

    4 videos  |   Buy $140

    “SECRETS TO UNDERSTANDING BASE WORK with Jeni Janover”
    Yes….. there is a secret to translating everything you know to the base of your pole.
    In this 4 week series students will learn how to translate the fundamentals of movement to the base of your pole.

    Each class is design to be watched mult...

  • Liquid Motion Pole Level 1 4 Week Series Volume 2

    4 videos  |   Buy $125

    This is a level one class intended to teach new students or reteach level one foundational skills. Your level one pole class is the most important class you can take. This is where you learn your foundation. In this class we will be no inverting of any kind however we will prepare you. Is highly ...

  • 90 min HEELS POLE CLASS march 13th

    1 video  |   Buy $30

    (Shoulder Mount Edition MARCH 13TH )
    This class focused on:
    Aerial work in shoes
    Light isometric holds (grounded Trap Mount exploration)
    Flair Shoulder-mount to Outside Leg Hold

    Students learned Low Flow Trap Skips and how to reposition themselves gracefully to set their body up for more di...

  • JENI'S VACATION BUNDLE

    9 videos  |   Buy $160

    Occasionally Jeni does go on vacation. When she does, she cannot teach her virtual online classes. However she knows how important consistency is.

    This bundle of classes is a little bit of everything, designed to keep you getting stronger and more flexible and more creative while Jenny is away...

  • Liquid Motion Pole Level 1 4 Week Series Volume 1

    4 videos  |   Buy $125

    This is a level one class intended to teach NEW students or reteach level one foundation skills. Your level one pole class is the most important class you can take. This is where you learn your foundation. In this class there will be no inverting of any kind, however we will prepare you. This cl...